Modern super ageing is about getting the right nutrients in the right quantities.

Fresh Slaw Idea

There is a lot of fibre contained in this recipe as well as the wonderful nutrients.

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Chicken Broth

Roast a medium chicken according to the instructions, roughly chop 2-3 carrots, roughly chop an onion or couple of leeks, add 3/4 roughly bashed and chopped garlic cloves.

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Herb Sauce

Herbs contain phytonutrients, these make the difference between you feeling meh and feeling great. This one is so easy and you can add it to almost anything. It is a staple in my eating.

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