METABOLISM slows down with age which means you accumulate more fat and lose MUSCLE.

Muscles that are not treated with the respect they deserve, usually become formless as the fat moves in and you are not as strong.

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Focusing on preserving and building your muscle mass as you super age is crucial. That is why it is one of my 4M's.

Activity at cellular level means that the tiny powerhouses inside your cells, stop functioning as well as they did when you were younger.

If they are further damaged you feel more tired and sore.

exercise

Focusing on preserving and building your muscle mass as you super age is crucial. That is why it is one of my 4M's.

Activity at cellular level means that the tiny powerhouses inside your cells, stop functioning as well as they did when you were younger.

If they are further damaged you feel more tired and sore.

Photo by Katie Smith

Using your MIND to make the best food decisions show the METABOLISM love and coupled with the best MOVEMENT keeps MUSCLES strong and toned.

It's not you or your age that is the problem it's losing function.

Not anymore...

It is my passion to help you here to keep those muscles of yours healthy and strong.

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