Movement of the body on a daily basis is essential to healthy super ageing.
Together we will set intentions and create the vision that builds confidence, character and self discipline.
Focusing on preserving and building your muscle mass as you super age is crucial. That is why it is one of my 4M's.
Activity at cellular level means that the tiny powerhouses inside your cells, stop functioning as well as they did when you were younger.
If they are further damaged you feel more tired and sore.
Using your MIND to make the best food decisions show the METABOLISM love and coupled with the best MOVEMENT keeps MUSCLES strong and toned.
It’s not you or your age that is the problem it’s losing function.
It is my passion to help you here to keep those muscles of yours healthy and strong.