Your body is designed to move not to be stationary
There are countless ways to move your body, from fidgeting to full on dancing, walking to jogging and running. Lifting your shopping bags to lifting at the gym. Reaching with outstretched arms to back bending yoga. Working out on your own, with a buddy or in classes and groups.
Relaxing movement that reduces worry and anxiety
MOVEMENT that is consciously what you love to do burns more calories and produces more of the hormones that keep you happy.