Movement of the body on a daily basis is essential to healthy super ageing.
Together we will set intentions and create the vision that builds confidence, character and self discipline.
Your body is designed to move not to be stationary
There are countless ways to move your body, from fidgeting to full on dancing, walking to jogging and running. Lifting your shopping bags to lifting at the gym. Reaching with outstretched arms to back bending yoga. Working out on your own, with a buddy or in classes and groups.