Movement of the body on a daily basis is essential to healthy super ageing.

Doing the stuff that you love to do. That way you are invested for the long run. Like eating there is no one size fits all method to movement and exercise.

Your body is designed to move not to be stationary

There are countless ways to move your body, from fidgeting to full on dancing, walking to jogging and running. Lifting your shopping bags to lifting at the gym. Reaching with outstretched arms to back bending yoga. Working out on your own, with a buddy or in classes and groups.

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Photo by Ayo Ogunseinde
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Relaxing movement that reduces worry and anxiety

MOVEMENT that is consciously what you love to do burns more calories and produces more of the hormones that keep you happy.

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