Build yourself an elevated fitness and lifestyle that makes you feel unlimited!

When you limit fitness and lifestyle to just comparing yourself to others you will do exactly that. Mirroring the same behaviour and up disliking yourself even more. That's a self-limiting MIND.

Meet Linda, modern super ager fitness trainer

“The word *perennial* means everlasting, perpetual, unending. So, it exists for a long and apparently infinite time. I want all our fitness to come to mean this for us. Whether it be physical, mental or lifestyle.  I love to blog, create delicious recipes and most of all I’m passionate about helping people just like you achieve balance and perennial health.”

Linda XXX

Mrs Allison

Let me share my 4M's method


Learn about muscular & skeletal health, cardiac health & other body systems.


Muscles contain the powehouses of energy, look after you muscles and they’ll look after you


Positive intuitive eating decisions that mean fat burning and muscle toning


Mindfulness, meditation, lifestyles & relationships.

  • MIND - "Whatever the mind can conceive and believe, the mind can achieve.” Napoleon Hill Age different fitness coaching
  • METABOLISM - Soaking up the right nutrition and recipes for fat burning, muscle strengthening and general great health
  • MOVEMENT - Doing more exercise and movement that is fun for you, rewarding and burns calories
  • MUSCLES - Keeping them healthy for tone and energy. Secret ingredient for the right amount of youthful energy

Latest blog posts


Proage Fitness For Total Mind & Body Transformation

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Something Crucial You Maybe Overlooking Trying To Keep Off Excess Weight Permanently

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Early Summertime 4M Metabolic Hacks

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Download my FREE recipe ebook

My top 7 healthy, delicious & simple recipes for your week 🙂

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