Build yourself an elevated fitness and lifestyle that makes you feel unlimited!

When you limit fitness and lifestyle to just comparing yourself to others you will do exactly that. Mirroring the same behaviour and up disliking yourself even more. That’s a self-limiting MIND.


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Meet Linda, modern super ager fitness trainer

“The word *perennial* means everlasting, perpetual, unending. So, it exists for a long and apparently infinite time. I want all our fitness to come to mean this for us. Whether it be physical, mental or lifestyle.  I love to blog, create delicious recipes and most of all I’m passionate about helping people just like you achieve balance and perennial health.”

Linda XXX

Mrs Allison

Let me share my 4M’s method

Movement

Learn about muscular & skeletal health, cardiac health & other body systems.


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Muscles

Muscles contain the powehouses of energy, look after you muscles and they’ll look after you


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Metabolism

Positive intuitive eating decisions that mean fat burning and muscle toning


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Mind

Mindfulness, meditation, lifestyles & relationships.


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Get in touch for a FREE initial consultation

  • MIND – “Whatever the mind can conceive and believe, the mind can achieve.” Napoleon Hill Age different fitness coaching
  • METABOLISM – Soaking up the right nutrition and recipes for fat burning, muscle strengthening and general great health
  • MOVEMENT – Doing more exercise and movement that is fun for you, rewarding and burns calories
  • MUSCLES – Keeping them healthy for tone and energy. Secret ingredient for the right amount of youthful energy

Latest blog posts

Blog


Proage Fitness For Total Mind & Body Transformation

13/02/2019
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Blog


Something Crucial You Maybe Overlooking Trying To Keep Off Excess Weight Permanently

23/05/2018
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Blog


Early Summertime 4M Metabolic Hacks

23/05/2018
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